today we're going to talk a little bit
about Detachment apathy and motivation
and a lot of people like myself will
talk about the value of Detachment right
we'll say that based on all these
spiritual Traditions that you should
detach from the world and as you detach
from stuff you'll be happier you'll be
more content you'll be more free and
sometimes even more productive hey there
thanks for watching and I'm glad these
videos have been helpful a lot of times
I'll read the comments and see people
asking well what do I actually do about
it which is such a great question and
unfortunately my experience has been
that the resources out there aren't
actually that good at helping people
create sustainable change which is why I
started HG in the first place he coaches
are trained on a curriculum that
integrates all of my understanding into
what is motivation what paralyzes Us and
how to create lasting behavioral change
so if you're ready to take the next step
he coaches are ready to build the life
that you want they helped people build
careers find relationships build
networks of friends discover what their
passions are and pursue their Hobbies so
if this sounds like something that you'd
be interested in check out the link in
the description below but a lot of times
that seems really confusing for people
right because if you really think about
it it's your attachment to things that
actually gets you motivated and moving
forward and a lot of people get confused
by this concept of Detachment versus
Detachment vs. Apathy
apathy because if I detach from stuff
doesn't that mean that I stop caring and
caring is the only thing that actually
keeps me going
and a lot of people who will listen to
to people talk about Detachment will
kind of conclude that okay I can't
afford to be detached because if I
become a detached then like I'm gonna
sit around and do nothing in fact this
sort of apathetic nihilistic mentally
checked out stuff is actually what I
struggle with every day what I struggle
with is to find motivation and so today
what we're going to do is explain a
little bit about the difference between
Detachment and apathy and in some ways
how they're almost completely Polar
Opposites and we'll talk a little bit
about the value and explain why
Detachment can be so good and most
importantly we're going to sort of
explain to you all the mechanism behind
which Detachment actually helps people
move forward
so in order to understand this we have
to start with an understanding of how we
normally motivate ourselves
so normally I have some kind of internal
drive and I have some sort of external
resistance so a good example of this is
that let's say I'm ambitious and I want
to accomplish a lot but I hate my job so
this is the sort of situation where I
don't want to work I don't really enjoy
work it's kind of like this barrier that
I have to overcome and what allows me to
overcome the barrier of the boringness
of work the toxicity of work the
diminishing returns that I get from
putting in effort what I have to do to
overcome the negative situation at work
is some amount of ambition and so some
of you all may sort of really wish that
you were more ambitious right because we
see people who are doing the sigma grind
set and they're like super super
ambitious and they will tolerate a ton
of pain and they're like yeah like you
know I'm going to be hardcore and like
yeah like life sucks because you've got
to like be super ambitious and so what
we sort of do is we have this internal
driver that we use to over come the hump
of resistance and then what happens is
there's this little like equation that
goes on in our head right work sucks so
much so that sort of creates a certain
amount of resistance and if I'm
ambitious enough I can overcome the hump
Overcome the hump of disliking work
of disliking work and that actually
leads me to action which then leads me
to benefits like success and money and
promotions and things like that
so this is sort of normally how we
motivate ourselves there's sort of this
internal struggle between the world
sucking out there and me ramping myself
up internally really juicing myself to
overcome those negatives another really
good example of this if we want to step
out outside of work for a second is
loneliness and anxiety
this is something that we deal with a
ton in this community I've helped a ton
of patients with this kind of stuff
where it's like okay so I'm socially
anxious and it's hard for me to make
friends when I go out and I meet people
like oh my God it's like so painful like
I look stupid I sound stupid everyone's
judging me all the time social media
definitely doesn't help that kind of
stuff so what happens is we kind of move
out into the world we get bludgeoned by
our social anxiety and then we retreat
and when we Retreat what starts to build
up a sense of loneliness and so there's
some research that shows that this is
the Loneliest generation in the history
Loneliest generation in the history of humanity
of humanity and so the loneliness builds
and builds and builds and builds and
builds until it overcomes the resistance
from the social anxiety right so here's
this barrier of social anxiety we try to
you know move out into the world and we
get swatted back and then the loneliness
Rises Rises Rises Rises and once the
loneliness surpasses the anxiety Then
we're so desperate that we can't afford
to be anxious anymore and then we start
moving forward
and so if we think a little bit about
what drives us forward in life it's this
thing over here right it's that level of
anxiety it's that feeling of loneliness
it's the desperation of always being
alone
and this is what we sort of think about
as caring because sometimes that stuff
like if that gets too toxic or too
harmful what we end up doing is becoming
apathetic right so like if I don't have
that driver so I have social anxiety
over here and the loneliness is building
up over here but if I become apathetic
if I mentally check out at work if I
sort of numb myself from the loneliness
that's really what apathy is I stop
caring about life and then I'm kind of
stuck
and so that's usually how we work right
because if we're apathetic we're not
doing anything and the only thing that
we can use to overcome that hump is
actually caring a lot the more I care
about my job the more that I care about
not being alone anymore the more I'm
actually going to motivate myself
forward
but this is not really like a healthy or
sustainable way to live life right in
the case of ambition it results in
Burnout and in the case of like you know
loneliness like it's it's so terrible I
mean hopefully you all don't know but
unfortunately chances are many of you do
that the struggle between loneliness
saying anxiety sucks like no matter how
you cut it even if the loneliness Rises
to the point where you move out into the
world it's still a painful experience
and so what a lot of people will think
is that okay like I can't afford to give
up my attachments I can't afford to give
up the loneliness I can't afford to give
up the the ambition because then how am
I going to do anything
and this is where Detachment enters the
picture
because Detachment is not about
detaching from the world it's actually
about detaching from yourself
so when we really think about what
Detachment is so like here's the world
down here and here's us up here
and we kind of sit in the middle and I
know that sounds kind of weird what do I
mean by that so we kind of sit over here
and what we think Detachment means that
we think it means removing ourselves
from the world right like I'm gonna stop
caring about stuff but if you really
look at it what Detachment truly means
is removal from our own ego so when we
remove ourselves from our ego that's
when we actually become detached now
what does that mean
so I'll give you all kind of a simple
example let's say I want to dance at a
party so I'm hearing the music the music
is fantastic I really really feel like
dancing
what is it that keeps me from dancing
because I can hear the music I want to
move maybe I don't know how to dance but
who the hell cares right generally
speaking people who like dancing to
music don't care if they know how to
dance or don't know how to dance you can
still dance to the music and enjoy it
but what is it that keeps you from
enjoying that moment in the world it's
not the world itself it's your own ego
it's this idea that oh my God if I start
dancing I will look stupid because I
don't know how to dance people will
think I'm an idiot people it's going to
be so embarrassing what will people
think so in that moment there you are
existing in the world and you have
something in the world that you want to
do that you really want to do that you
crave doing that you are jealous when
you see other people who are able to do
it and you're unable to do it and what
is it that keeps you from doing it it's
not actually the world it's not because
the music sucks the music is fantastic
what keeps you from doing it is actually
your attachment to your own ego so this
Your attachment to your own ego
is the thing that's really really
important to understand when we're
talking about detaching we're not moving
away from the world towards ourselves
we're actually moving away from
ourselves and actually towards the world
and this is why people who are eight are
detached are able to dance like there
ain't no tomorrow they're able to
actually live life to the fullest if
they go to karaoke they can just sing
karaoke and not worry about what other
people think imagine what would happen
if you went to a party and you didn't
care what other people thought because
if you really tunnel down into it what
is it that when we say care what other
people think what aspect of other
people's thoughts do you actually care
about you care about their opinion of
you their opinion of you is attached to
your ego in the way that you're viewed
right when a narcissistic person has a
big ego what does that mean that means
that everyone needs to think positively
about the narcissistic person
so this is the key thing to understand
that Detachment and apathy and we'll get
into this a little bit more in a second
or actually complete opposites and what
we're not removing ourselves from the
world what we're actually doing is
moving more into the world and removing
ourselves from ourselves
so what does that mean in terms of that
motivation kind of diagram that we were
thinking about right because here's my
ambition here's my feeling of loneliness
and then there's the resistance that I
encounter so that resistance is things
like oh my God what will people think or
I dislike my job and so if we look at
that resistance that keeps us from
moving forward in life that resistance
is usually composed of emotions and ego
and so what a Detachment actually does
is it lowers that resistance and the
beautiful thing is that once we lower
the resistance once there is no hump to
overcome then we can be driven forward
by all kinds of things we no longer need
ambition to act we no longer need that
loneliness to move out and engage with
people and that may sound a little bit
weird but let's like tunnel down into
that so what Detachment actually does is
lowers that resistance and how does it
do that because let's go back to the
social example I'm really lonely and I
have social anxiety so let's tunnel down
into okay what is social anxiety social
What is social anxiety?
anxiety is the concern of what other
people think about you right that's what
social anxiety is I'm worried what other
people are going to think now if I
stopped worrying what other people
thought that would be freeing that would
be amazing in the most important thing
is that if I stopped caring what other
people thought I don't need loneliness
to drive me to engage with other people
I can engage with other people through
all kinds of other things like hey that
person likes something that I like that
can drive me to form a connection with
them
what about the work scenario right
because in work but I genuinely hate the
work so this is where you got to stop
for a second and you really got to think
why do you hate the work so if you
really talk to people and we do this a
lot for example through career coaching
we worked with hundreds of people now
and we understand why people hate their
jobs a lot of times the reason that
people hate their jobs is because
they're not recognized in their jobs the
effort that they put in is not
appreciated that they have trouble
advocating for themselves and people are
playing politics
sometimes it's because the job is really
really really boring and even in those
cases why don't those people quit those
jobs well because they're afraid of the
consequences of quitting a job what if I
don't find another job what if people
won't hire me somewhere else so even if
you look at each of those scenarios
about why we hate the job what we
actually discover is that it's not the
job itself that actually keeps you stuck
it's all of your attachments related to
the job it's wanting to be appreciated
by your boss wanting to be recognized
wanting to be respected by your peers
which by the way is what leads you to
work extra hard to get that recognition
so any way you cut it what you really
discover is that attachment and ego are
really the things that kind of hold us
back in life and since we're so attached
to the opinions of others we have to
start to use these dirty fuels these
toxic motivators like ambition and
loneliness to actually move us forward
and then we get kind of stuck because we
believe that Detachment means getting
rid of our ambition or getting rid of
our loneliness whereas that's not
actually what we're saying at all we're
not saying that you're getting rid of
either of those what we're saying is
that Detachment lowers the resistance
Detachment lowers the resistance
and so hopefully this is kind of making
sense and I want you all to just think a
little bit about what would life be like
if there was no resistance to what you
wanted to do if you had a particular
desire and your ego didn't say hey
that's going to make you look stupid or
you weren't operating out of like fear
of consequences or things like that what
would your life actually be like and
this is where a lot of people think well
don't I need ambition or loneliness to
motivate me no because once the the
resistance drops down to zero then all
kinds of stuff can motivate you interest
in particular things curiosity all kinds
of stuff actually naturally starts
motivating you why aren't you motivated
Enough by those things right now because
curiosity is not enough to overcome the
ego
right you can be curious about learning
how to dance and hey like you go to a
party and you're like hey like let me
like learn how to dance right let me be
curious about this that's beautiful but
the problem is that that curiosity is
not enough to overcome the ego which is
why you don't live a life that is driven
by curiosity you live a life that's
driven by loneliness or ambition
and so this is the beauty of Detachment
because it lowers that resistance it
separates us from the ego and it
actually starts allowing us to live a
life that's based on things like
curiosity and interest as opposed to
like desperation loneliness or ambition
and so hopefully now you're kind of
thinking okay so like this sounds pretty
cool like lowering that resistance seems
pretty neat so then the question
naturally becomes how do we cultivate
detachment
and so now what we're going to talk
about is sanskrit phrase called vairagya
so virage is the Sanskrit word for
detachment and there are certain ways
that we cultivate Detachment and the
most important way that we cultivate
Detachment is actually through awareness
so this may sound kind of confusing
because in the west especially we have
this idea that the way to get better in
life is to do more stuff right like
people who succeed are doing more stuff
than people who don't if you want to get
ahead you have to network more you got
to play politics you got to update your
profile on LinkedIn the more you do the
more you get right and this is something
that a lot of like success influencers
and sigma grind set folks are like work
harder like have your hustle and have
your side hustle and have your side side
hustle in your mini side hustle and like
right you got to do more to get more
even at work right people will say like
it's the go-getters who get promoted and
so this is the really bizarre thing but
that's actually not how it works and if
you talk to people who are lonely or are
ambitious what you'll find is that they
exert a lot of effort right so even if
you're someone or you maybe have a
friend who's like stuck at home and
struggles with anxiety if you actually
ask that person how much effort are you
exerting
they may be like self-judgmental and
they'll say oh I don't do anything but
if you actually look at the struggle of
their day-to-day life it's actually
really hard right because even going out
Going out is like climbing a mountain
is like climbing a mountain these little
things that are easy for other people
require so much effort from the person
who is more attached who is more engaged
with their ego
so this is where it's kind of bizarre
but the source of iraqia the most
important source of Iraq is actually
awareness and what do we mean by that or
how does that work so this is really
simple where awareness precedes control
so if you've ever had dental work done
this is like the classic example that I
use and you're numbed you can't control
anything if you can't feel it you can't
control it right you can also look at
things like let's say people who are
alcoholic and in denial they are unaware
that there is a problem and without
awareness that there's a problem they
can't really fix it but if you talk to
someone who's an alcoholic and is like
going through divorce proceedings and
getting like written up at work the
amount of effort they're putting forward
is actually astronomically High every
single day that they live is a struggle
in a fight and your spouse is arguing
with you your kids are mad at you bosses
are writing you up there is so much
effort but there is no awareness and we
also know that based on evidence-based
treatment of alcoholism what is the
solution the solution is actually
Insight or awareness right and you we
kind of hear it in places like
Alcoholics Anonymous where they start
every meeting with awareness building hi
my name is all Oak and I am an alcoholic
and that is so foundational because once
you understand that they're once you
understand what's going on once you have
awareness of not just the problem but
the whole system then things actually
become effortless
and there's one really good example of
this which is like I don't know if y'all
play video games but like if you're good
at a video game people will look at you
and will say wow that is so amazing
you must work really hard to be good at
the the video game it looks so effortful
but when you're good at a video game you
actually don't expend a whole lot of
effort it's actually easy for you right
but the question is why is it easy for
you because you understand you
understand the mechanics of the game you
understand the meta of the game the more
that you understand the more easy things
become
and this is the key thing about
cultivating Detachment this is what the
Yogi's figured out is that if you want
to live an easy life that is also
happens to be like more productive then
you need to actually start with
awareness because as as long as we are
numb to stuff and as long as we don't
understand how things work it's we can
exert all the effort in the world and
it's going to yield very few returns
and so then the question becomes okay
how do we cultivate this awareness and
this is where there are a couple of
simple answers the first is meditation
and now some of y'all may be listening
to this and thinking okay so so are you
saying just meditate and like sort of
right but I don't want you all to just
meditate what I want you all to
understand is even if you're thinking
okay meditation doesn't work for me I've
tried it a bunch it doesn't help with
these problems you're missing the point
what I want you to understand is why
meditation works why we use meditation
as the key way to develop Detachment
because Yogi's tested all kinds of stuff
and what they settled on is meditation
and why is that it's because meditation
is the practice literally the practice
where we skill up our ability to be
Skill up our ability to be aware
aware so the first thing is you should
meditate and what does that meditation
mean it means just be aware of stuff
the second thing that I strongly
recommend that you do is spend time with
yourself
so if we're talking about awareness a
key thing that we really want to be
aware of is our reactions to stuff
because it is in our reactions to stuff
that we actually find our attachments so
if we go back to dancing at a party what
am I attached to it's going to manifest
in the way that I react when I'm at the
party so if I want to dance and the
music is fantastic and I really want to
dance and then notice the reaction that
you have within yourself and that
reaction will actually give you insight
into the nature of the attachment we
spend so much time trying to overcome
that reaction right we wrestle with
ourselves we try to overcome and Conquer
anxiety that we don't ever spend any
time just sitting there and observing it
and so that's the the problem is that
effort over that anxiety is not going to
ultimately lead to success what's
ultimately going to lead to success is
awareness and so notice your own
reactions to things and in in that sense
spend a little bit more time just with
yourself and the last thing that I want
to share with y'all is a little bit of
how you could be reacting to this video
so I want you all to notice that when I
say hey like spend some time like
noticing things notice your reaction to
things maybe try meditating what is your
reaction to this video right there's a
decent chance that there's a fair number
of y'all that are saying oh my God he's
saying just meditate I've tried that
before it won't work
so that's kind of interesting right so
if you've been following me this far or
thus far hopefully you kind of like kind
of buy what I'm selling in the sense
that we have these driving motivators we
have these resistances and we rely on
jacking up our motivation to overcome
the resistance and wouldn't it be
awesome if we no longer had that
resistance you're like yeah yeah yeah
yeah yeah yeah but once I start telling
you okay all you need to do is be aware
then what is your reaction to that it's
like no no no no that's not going to be
enough because I've tried so hard and it
hasn't worked exactly
so stop trying so hard notice your own
intrinsic reaction because chances are
that if you really tunnel down into that
and this is how you want to know how to
build awareness we're going to do it
right now tunnel down into that why are
you so skeptical that this is going to
work if you tunnel down into your
skepticism there's going to be emotion
there right there's going to be fear
what if it doesn't work or it's going to
be frustration and regret I've tried
this before and it didn't work
I don't want to waste my time there's
going to be all kinds of emotions
negative emotions tied to your
resistance
to doing what I'm asking you to do right
because that's what it is it's the
resistance and what is the resistance
it's emotion and anytime there's
negative motion there's ego and so now
we see in this moment
that if you try to push forward you'll
feel that resistance and it'll actually
it's actually telling you don't do it
don't do it don't do it and how do we
actually overcome that notice that
reaction we can do it right now notice
that reaction why is it that I'm so
resistant to trying this why is it that
I'm so resistant to meditating because
I've tried it and it didn't work I've
been burned I've wasted my time I can't
afford to waste time anymore and if you
have those kinds of thoughts what is
that those are attachments right you
can't afford it oh my God the only times
we can't afford things are when we're
attached to things I can't afford to set
boundaries with my boss I can't afford
to rock the boat in my relationship
when you can't afford to do something
that's an attachment
so I know it sounds kind of bizarre but
the truth of the matter is that
Detachment and apathy are actually
complete opposites and it's the fact
that we get confused about that that we
assume that those are the same thing
that we actually try not to cultivate
Detachment because we've started to
build a system of motivation that relies
on attachment to overcome our resistance
that's the only way we can move forward
but if you really want to be free of all
of that crap and be free from the only
motivator being this toxic motivator or
dirty fuel like ambition or loneliness
or desperation then you have to
cultivate Detachment and the beauty is
that cultivating Detachment from your
own ego allows you to actually live more
fully within the world